Millions of Americans have trouble falling or staying asleep. Unfortunately, most people take prescription sleeping pills to help them doze off at night.
These pills have tons of added chemicals in them designed to treat insomnia, but half of them we can’t even pronounce, let alone know exactly what they are doing to our bodies. Instead of using a sleeping pill, you can incorporate a more natural solution, cannabis, into your sleeping routine.
Indica weed flowers are known for their calming effects and are particularly effective in promoting sleep. But with so many options available in the market, it can be overwhelming to choose the right one.
Luckily, we are about to dive deep into the best indica strains for sleep, specifically curated to give you a good night’s rest.
Let’s get started!
What is an indica strain?
Indica strain is a variety of cannabis plants that produce relaxing and sedating effects on both the body and mind.
This marijuana type is generally shorter stemmed plants with bushy leaves. As it boasts a calming experience, many people use indica cannabis for sleeping disorders.
Indica strains are more suitable for nighttime use for their characteristics, which quickly puts you in a restful and tranquil state.
How Does Cannabis Affect Sleep?
Well, indica strains are great for sleep. But how?
Using cannabis can make you fall asleep faster and spend more time in deep sleep, which helps you wake up feeling refreshed. However, it may reduce the time you spend in REM sleep, where you dream and process emotions.
Dreams occur during the final stage of sleeping, known as REM sleep. Marijuana use before bed has been shown to reduce the amount of time spent in REM.
So this means you won’t have as many dreams, or vivid dreams. However, if you’ve been smoking cannabis for a long time and suddenly stop, you’re likely to experience REM rebound, where you tend to have more lucid dreams.
Cannabis can cause mild hangovers. While weed hangovers are nothing compared to their alcohol counterparts, they can still leave you feeling drowsy, dry eyed, and congested.
The best way to avoid this is to stay hydrated, make sure to buy tested cannabis from a trusted supplier, and don’t overindulge.
Best Indica Strains for Sleep
One of the most common reasons people enjoy indica strains is to help them get a restful night’s sleep.
Anxiety, stress, and feelings of depression can keep you up at night, but with the help of a few puffs, these best weed strains for sleep have been known to drift you off into a peaceful slumber.
Northern Lights
If you are looking for a pure indica to unwind before sleep, Northern Lights strain is your thing. As one of the market’s most famous names, this bud offers powerful body effects.
Relaxing both your muscles and mind, Northern Lights is perfect for calming completely, leading to a deep rest.
Wedding Cake
Wedding Cake strain is created by crossing “Triangle Kush” and “Animal Mints” strains. Boasting exceptionally sweet aromatic essence, fruity flavor, and sleep-inducing effects, this bud is a great companion for slipping into dozing.
Runtz
Runtz strain could be another top pick for your evening routine. Offering profound full-body relaxation, this bud is a natural solution to getting a firm night’s sleep. This indica strain boats an irresistibly fruity flavor profile with tropical citrus notes and a generous serving of tart berries.
Bubba Kush
Bubba Kush Strain is ready to fill you with a sense of calm that has you kicked back and get a a good night’s sleep. This bud has a slightly sweet and hashy flowery coffee flavor with touches of rich spicy chocolate. The aroma is of earthy hash and mocha coffee with touches of spicy flowers to it, too.
Gelato
Inducing complete relaxation and tranquility, Gelato is one of the best indica strains for sleep.
While boosting your nightly rest with sleep-inducing effects, this bud features fruity notes of blueberry and orange, and a lavender citrus berry fragrance with a hint of woodiness.
Granddaddy Purple
For many cannabis enthusiasts, Granddaddy Purple is an amazing indica for sleep. Providing full-bodied effects with a deep sense of relaxation and peace, this indica bud has everything you need.
Gumbo
Gumbo is a perfect indica for sleep, providing robust effects and packing a considerable punch, often leading to couch-lock. With an incredibly sweet aroma reminiscent of bubble gum, Gumbo strain will be your indispensable companion to drift off to sleep.
Cherry Pie
As one of the most popular indica strains for sleep, Cherry Pie also delights the palate with sweet and sour cherry pie smells. If you need trustable marijuana to help you get a good sleep, this flower can be your go-to solution.
Gushers
Gushers strain is a great choice to provide you with better sleep. Besides its sleep-inducing effects, this weed flower offers a smooth flavor, blending tangy tropical fruits and luscious creamy cookies in every puff.
God’s Gift
God’s Gift is the offspring of “Granddaddy Purple” and “OG Kush” strains, providing potent, relaxing effects. Offering a strong aroma like that of berries, a few hits of this strain are more than enough to make you sleep for hours.
Tips for Incorporating Indica into Your Sleep Routine
Incorporating the best indica strains for insomnia into your sleep routine can help improve your sleep quality.
Here are some tips:
- Using indica cannabis for sleep means choosing the right strain. You can start with our top picks here or check out our indica strain selection to try different strains.
- If you want to try good indica strains for sleep and are new to using cannabis, always start with low dosages. Overconsumption can harm your sleeping quality.
- Plan your cannabis use well before bedtime. This gives the effects time to set in, allowing you to feel relaxed and ready for sleep when you go to bed.
- Edibles and tinctures are alternatives to smoking or vaping and can provide a longer-lasting effect. However, be cautious with the dosage, as edibles can take longer to kick in, and effects may vary.
- Stay hydrated. Cannabis can sometimes cause dehydration, so make sure to stay hydrated, especially if you are using it close to bedtime.
Pay attention to how your body responds to cannabis. If you experience any negative effects or disruptions in your sleep, reevaluate your usage and consider adjusting your approach.
Best Seller Indica Flowers
Best Seller Indica Vapes & Concentrates
Best Seller Indica Edibles
Best Seller Indica Prerolls
FAQ
Is indica good for sleep?
How many mg of indica should I take for sleep?
What is better for sleep, indica or hybrid?
What are the best indica strains for insomnia?
Why is indica better at night?
What is the most potent indica strain for sleep?
What weed makes you sleepy?