If you’re reading this after a restful, rejuvenating night of sleep, then count your blessings. For nearly 35% of American adults, high quality sleep is difficult to come by. The problem with sleep has become so bad, the Centers for Disease Control (CDC) have even declared shortage of sleep a national epidemic. Marijuana can be used for helping a variety of different ailments, so is it possible to use marijuana products as a sleep aid?
The things that can keep you up at night could include:
- Breathing problems
- Night terrors
- Persistent pain
But there is some fantastic news: Cannabis is a natural way to treat these problems and has been proven capable of relieving sleeplessness.
Here are five ways to use marijuana as a sleep aid.
1. Cannabis Plus Melatonin May Help Ease Insomnia
It’s 3am, and you are still awake. Finally, you fade into sleep, just to wake up two hours after. If this sounds familiar, chances are you’re suffering from insomnia. Here is a shocking statistic: One in four Americans develops insomnia annually .
Insomnia can create a range of symptoms like:
- Having difficulty falling and staying asleep
- Frequent sleeplessness at least three days per week for a month
- Lack of sleep due to stress
- Poor sleep quality
Of those interviewed in the study, 79% reported improved sleep quality thanks to the assistance of medical marijuana.
Cannabis, especially indica-based products, helps ease insomnia by promoting muscle relaxation and imparting anti-anxiety and pain-relieving properties. Additionally, it seems to decrease the quantity of REM sleep and increase the amount of deep sleep, which is the most restorative phase of sleep.
Indica marijuana strains are already proven to be more sedative and better designed to aid with sleep than sativas are.
2. Some Cannabis Is a Bronchodilator, So It May Help Heal Sleep Apnea
Sleep apnea is an incredibly common affliction which may be very frightening for those living with it.
The lack of oxygen, which can last for just a few seconds or more than minute, wakes the person suffering from apnea with a surprising jolt and interrupts their sleep throughout the evening. Beyond just disrupting sleep, this disease can cause other undesirable health conditions like heart trouble and high blood pressure.
A 2002 study in the University of Illinois looked at animals with sleep apnea to test if tetrahydrocannabinol (THC) or oleamide–another cannabinoid naturally found in cannabis–could help. Researchers discovered that cannabis was effective in stabilizing breathing and respiration during sleep.
It’s still unclear exactly how the relationship between cannabis and breathing functions, but there’s at least one research study that can help illuminate the answer. Even though it’s admittedly obsolete and the test pool small, a 1973 study published in the New England Journal of Medicine reasoned that cannabis can actually act as a bronchodilator, increasing the activity in the central respiratory system and opening up air passages.
If you’re interested in treating sleep apnea with cannabis, try out a Care By Design 4:1 Cartridge. This vape is a good one to keep in the drawer of your beside table, so you can easily get it. This CBD-rich vape cartridge will help calm and relax your brain to assist you prepared for sleep. And the THC can help act as a bronchodilator to enlarge the airways and improve air circulation as you sleep.
Pinene, a terpene seen in many cannabis breeds , has also been demonstrated to be a bronchodilator. Therefore, any cannabis products which include pinene could also be a fantastic pick for sleep apnea sufferers.
3. Let Marijuana Relax You So That You Can Stop Grinding Your Teeth
Bruxism is a fancy method of describing incessant teeth grinding. If you routinely wake up with a sore jaw, your dentist notices damage to your teeth, or you also often feel headaches starting in your temples, you may be grinding your teeth in your sleep.
This odd-sounding habit isn’t all that strange. It impacts many Americans, causing symptoms like:
- Extremely sensitive teeth
- Soreness through the jaw muscles
- Pain similar to an earache
- Tooth wear
- Harm to teeth or dental restorations like implants.
The main cause of bruxism is stress. As soon as we experience intense stress in our daily lives, our minds might promote our bodies to deal with it in very bizarre ways, such as grinding teeth during the evening. The fantastic thing is that cannabis can help alleviate strain and the pain it can cause.
If you are handling bruxism, try including some CBD Unflavored Drops into your evening/nighttime routine. This CBD product can help provide pain relief, handle stress and anxiety, and relax the muscles as you sleep, without any psychoactive effects.
Read Related: CBD May Be The Secret To Glowing Skin
4. CBD Can Keep You Awake at the Right Times to Get Narcolepsy Under Control
Narcolepsy is different compared to other states on this list, because it is known to cause excessive sleepiness, not too little sleep. The matter is this drowsiness often comes during the day, which can result in unusual patterns at REM sleep when going to bed during the night.
An individual suffering from narcolepsy can be overcome with sleepiness when driving a car, in the office or another activity that requires being awake. And combating sleepiness during the day with a great deal of caffeine can worsen the matter.
Fortunately, there’s a much better alternative.
While it may sound funny because this report indicates cannabis products can help individuals fall and stay asleep, CBD may actually help you stay awake, also. At lower doses, CBD can function as energizing boost you want to get through daily.
If you’re seeking marijuana to try to stabilize your sleeping patterns, try a Care By Design 8:1 Vape Pen to help you stay alert and awake through the day. As there’s very little THC in this product, you can use this through the day without ever feeling the typical THC high. Dosing over that can result in sedation and relaxation.
5. Keep PTSD-Induced Night Terrors at Bay With Indica-Dominant Cannabis
Post-traumatic stress disorder (PTSD) can be brought about by all sorts of things, from an automobile crash to being in a war zone. PTSD can manifest itself in many ways, such as night terrors that keep sufferers from getting the fantastic night’s sleep that they want. Cannabis can help treat PTSD using its anti-anxiety and anti-depressant properties, but in addition, it can have a very specific benefit when it comes to nightmares.
The same 1973 study about cannabinoids and sleep cited earlier found that THC (along with a synthetic version of THC called synhexl) has quite an interesting impact on sleep patterns. When we sleep, we move through five sleep stages. After consuming cannabis, Stage 4 (deep sleep, which is regarded as the most restorative) increases and REM sleep (in which the majority, but not all, dreaming occurs) decreases.
To be clear, REM sleep is vital. Some doctors believe it’s when much-needed oxygen is delivered to the cornea of the eye, and many see dreams as a means to emotionally procedure trauma and/or despair.
2If PTSD-induced nighttime terrors are impacting your sleep, try any of our indica flowers before bed to help get a restful and dreamless night’s sleep. This vape cartridge is full of a strong indica blend that will help you relax into sleep and melt away the anxiety and strain of this day.
If you are in LA and looking to purchase marijuana products, CBD, edibles, or concentrates for delivery, register with Kushfly here. If you use marijuana for sleep, let us know which products work best for you!